§ Full Stop iOS & Android
Full Stop logo

Full Stop.

Know when to start. Know when to stop.
A mindful hunger and fullness tracker that helps you eat with intention.

App Store Google Play
§ 01 — How it works
Step 01

Pause and check in.

Before or after a meal, slide the ruler to match how hungry or full you feel. The big label tells you exactly where you are.

Step 02

See where you’ve been.

Your logbook keeps every reading. Browse by calendar, expand any day, and spot the rhythm of your week.

Step 03

Spot your week.

A weekly spread shows every check-in at a glance. See which days you stayed in the sweet spot and which ones drifted.

Step 04

Build the bigger picture.

Time-of-day breakdowns, sweet-spot tracking, and all-time patterns. The longer you log, the more you learn.

Checking in History logbook Weekly trends All-time patterns
Step 05

Check in from anywhere.

Add a home screen widget to jump straight into a check-in. Tap a number and you’re already halfway there.

Home screen widgets
§ 02 — The scale
01StarvingDizzy, can't concentrate
02Very hungryIrritable, low energy
03HungryReady to eat, stomach growling
04Slightly hungryCould eat soon
05NeutralComfortable, neither hungry nor full
06SatisfiedPleasantly content
07FullDon't need any more
08Very fullSlightly uncomfortable
09Uncomfortably fullRegret setting in
10Painfully stuffedNauseous, need to lie down

Aim to eat around 3–4, stop around 6–7.

§ 03 — Features
01

Check in

Slide to rate your hunger or fullness from 1 to 10. Add a note about what you ate and how your body feels.

02

See your history

Browse past entries in a logbook with a calendar view. Tap any day to expand its readings.

03

Spot patterns

Weekly spread charts, zone breakdowns by time of day and day of week, and a watchlist of what to pay attention to.

04

Gentle reminders

Optional notifications before meals, after eating, and for an evening reflection. Set your own times.

05

Home screen widgets

Tap a number on your home screen to jump straight into a check-in. iOS and Android.

06

Themes

Paper, Dusk, Carbon, or Field Notes. Pick the palette that feels right.

07

Export your data

Download everything as a CSV. Your data, your way.

08

Private by design

All data stays on your device. No accounts, no servers, no tracking. Your readings are yours alone.

§ 04 — Pro $4.99 — One-time

The free version does everything you need. Pro unlocks the full picture.

i.

Full history

Every day, not just the last seven.

ii.

Pattern insights

Time of day, weekly trends, sweet-spot tracking.

iii.

Export CSV

Your data, your way.

iv.

Custom themes

Dusk, Carbon, Field Notes.

No subscription. No account. One purchase, forever.

§ 05 — Privacy

Full Stop stores all data on-device. Nothing is sent to a server. No analytics, no tracking, no accounts. Your readings are yours alone. Read the full privacy policy.